Are you a successful business owner struggling with burnout, especially after the pandemic? Christy Nichol, founder of Burned Out to Blissed Out, shares her story of shifting and changing her business to help women overcome burnout. In a recent episode of the Encore Entrepreneur podcast, Christy and Lori discuss the impact of the pandemic on women and how it has led to an increase in emotional burnout, which can manifest physically as well.
In the episode, Christy shares 5 tips business owners – or just people – can use to help channel the overwhelm.
She also emphasizes the importance of taking care of oneself and making intentional changes in business to avoid burnout. She shares a free guide on her website titled “Five Habits That Lead to Burnout: What to Do Instead,” for those struggling with burnout.
Want to learn more? Join Christy’s Facebook group – Breakthrough Burnout Now – for tips and strategies on overcoming burnout. Remember, burnout can happen to anyone, and it’s okay to ask for support.