114: Mind and Body Tools for Busy Business Owners with Sree Meleth

The Power of Combining Science and Meditation for Personal Growth

Are you looking for ways to enhance your personal growth and become more centered? In a recent episode of the Encore Entrepreneur Podcast, biostatistics and programming lead and transformational life coach Sree Mithun shared her expertise in both the scientific and coaching fields. Sree emphasizes the importance of combining the qualitative with the quantitative, recognizing that people are not just numbers but also have emotions and feelings that contribute to their outcomes.

One technique Sree discussed is emotional freedom technique (EFT), which involves tapping on acupressure points to activate the parasympathetic system and reduce the fight or flight response. When combined with meditation, EFT can help people become more centered and bring their best selves forward.

Sree also emphasizes the importance of becoming fully embodied in meditation, being present in the physical body, and recognizing where emotions are stored. Through scanning the body from head to toe and becoming the observer of emotions, individuals can work with negative emotions in a compassionate way.

If you’re interested in learning more about Sree’s coaching services and how they can benefit you, she offers a 45-minute call that is recorded and often leads to “aha” moments for participants. Sree also has a course called “Peace Power and Presence” that combines tapping, visualization, and meditation to help people find peace and enhance their personal power.

Don’t miss out on this powerful combination of science and meditation for personal growth. Subscribe to the Encore Entrepreneur Podcast and visit messy marketing.com to learn more about the top 10 messy marketing mistakes entrepreneurs make and join Lori Lyons’ private Facebook group, Make Your Marketing Simple, for like-minded business owners.

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